NHS Choices
NHS Strength and Flexibility
Sintonizzati per allenamenti accessibili guidati da Laura del programma Couch to 5K. Costruisci forza e flessibilità con esercizi facili, senza attrezzatura. Sentiti energico!
Week 1: Strength and flex
• Jul 31, 2012
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- 27Increased by 0
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- 73NEW
- 12Increased by 60
- 65Increased by 36
- 196Decreased by 12
Episodi recenti
Jul 31, 2012
Week 1: Strength and flex
Jul 31, 2012
Week 2: Strength and flex
Jul 31, 2012
Week 3: Strength and flex
Jul 31, 2012
Week 4: Strength and flex
Jul 31, 2012
Week 5: Strength and flex
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