NHS Choices
NHS Strength and Flexibility
Sintonizzati per allenamenti accessibili guidati da Laura del programma Couch to 5K. Costruisci forza e flessibilità con esercizi facili, senza attrezzatura. Sentiti energico!
Week 1: Strength and flex
• Jul 31, 2012
Charts
- 30Increased by 55
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- 177Decreased by 9
- 176NEW
- 8Decreased by 2
- 174NEW
Episodi recenti
Jul 31, 2012
Week 1: Strength and flex
Jul 31, 2012
Week 2: Strength and flex
Jul 31, 2012
Week 3: Strength and flex
Jul 31, 2012
Week 4: Strength and flex
Jul 31, 2012
Week 5: Strength and flex
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