NHS Choices
NHS Strength and Flexibility
ローレからの「Couch to 5K」プログラムによる、手軽にできるワークアウトをお楽しみください。簡単で器具を使わないエクササイズで、筋力と柔軟性を向上させましょう。エネルギーを感じてください!
Week 1: Strength and flex
• Jul 31, 2012
Charts
- 31Increased by 25
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- 121Decreased by 33
- 181Decreased by 31
- 178Increased by 18
- 63Increased by 46
最近のエピソード
Jul 31, 2012
Week 1: Strength and flex
Jul 31, 2012
Week 2: Strength and flex
Jul 31, 2012
Week 3: Strength and flex
Jul 31, 2012
Week 4: Strength and flex
Jul 31, 2012
Week 5: Strength and flex