NHS Choices
NHS Strength and Flexibility
Tune in for accessible workouts led by Laura from the Couch to 5K program. Build strength and flexibility with easy, equipment-free exercises. Feel energized!
Week 1: Strength and flex
• Jul 31, 2012
Charts
- 31Increased by 25
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- 121Decreased by 33
- 181Decreased by 31
- 178Increased by 18
- 63Increased by 46
Recent Episodes
Jul 31, 2012
Week 1: Strength and flex
Jul 31, 2012
Week 2: Strength and flex
Jul 31, 2012
Week 3: Strength and flex
Jul 31, 2012
Week 4: Strength and flex
Jul 31, 2012
Week 5: Strength and flex
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