NHS Choices
NHS Strength and Flexibility
Sintonize para treinos acessíveis liderados por Laura do programa Couch to 5K. Construa força e flexibilidade com exercícios fáceis, sem equipamentos. Sinta-se energizado!
Week 1: Strength and flex
• Jul 31, 2012
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- 15Increased by 7
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- 192Decreased by 11
- 15Decreased by 5
- 161Increased by 33
- 173Decreased by 1
Episódios recentes
Jul 31, 2012
Week 1: Strength and flex
Jul 31, 2012
Week 2: Strength and flex
Jul 31, 2012
Week 3: Strength and flex
Jul 31, 2012
Week 4: Strength and flex
Jul 31, 2012
Week 5: Strength and flex
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