Unisciti all'esperta Janelle Ahrens ogni lunedì mentre discute strategie di esercizio sicure ed efficaci per la gravidanza e il postpartum, dando potere alle madri in ogni fase del percorso.
45: Adjusting Workouts for Trimester 3
E45 • 36 mins • Dec 10, 2024
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Dec 10, 2024
45: Adjusting Workouts for Trimester 3
E45 • 36 mins
Nov 20, 2024
44: How to Push Yourself During Workouts While Pregnant
E44 • 38 mins
Nov 9, 2024
43: Deets on Core Engagement During Pregnancy; Tips to Help You DAILY
E43 • 40 mins
Nov 4, 2024
42: Restoring Body Confidence After A Traumatic Birth With Brigid
E42 • 62 mins
Oct 28, 2024
41: Honest Thoughts and Experiences Going From 0-2 Kids, now pregnant with a third!
E41 • 25 mins
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