Junte-se à especialista Janelle Ahrens toda segunda-feira enquanto ela discute estratégias de exercícios seguras e eficazes para a gravidez e o pós-parto, empoderando as mães a cada passo do caminho.
45: Adjusting Workouts for Trimester 3
E45 • 36 mins • Dec 10, 2024
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