Esplora la natura multifaceted dello yoga, dalla sua storia e filosofia alle tecniche di meditazione e pratiche sicure, rivolgendosi sia ai neofiti che ai praticanti esperti.
35. The other 7 limbs of yoga
E35 • 29 mins • Aug 17, 2025
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Episodi recenti

Aug 17, 2025
35. The other 7 limbs of yoga
E35 • 29 mins

Aug 10, 2025
34. How stressed are you? (And what to do about it)
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33. The power of a consistent yoga practice
S1 E33 • 10 mins

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32. How (and why) to activate your parasympathetic rebound
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31. Why it’s so hard to relax (and how to make it easier)
E31 • 11 mins

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