ヨガの多面的な性質を探求し、その歴史や哲学から瞑想技術、安全な実践方法まで、初心者から経験豊富な実践者までに対応します。
26. How yoga reduces anxiety (with evidence!)
E26 • 20 mins • Mar 2, 2025
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Mar 2, 2025
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