Unisciti a Rob Goodwin, un allenatore esperto e bodybuilder, mentre condivide intuizioni sull'allenamento di forza e la nutrizione primordiale per aiutarti a raggiungere i tuoi obiettivi di fitness.
Muscle Memory and Carb Cycling? Prep Update #1
S3 E15 • 20 mins • May 20, 2025
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