Junte-se a Rob Goodwin, um treinador experiente e fisiculturista, enquanto ele compartilha insights sobre treinamento de força e nutrição primal para ajudá-lo a alcançar seus objetivos de fitness.
Muscle Memory and Carb Cycling? Prep Update #1
S3 E15 • 20 mins • May 20, 2025
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- 166Decreased by 1
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