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80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It…
12 mins • Feb 6, 2025
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Episodi recenti
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Feb 6, 2025
80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It…
12 mins
![](https://files.podcastos.com/shows/f7h8vq/jpeg256-1cd7b86e.jpg)
Feb 3, 2025
The Do’s and Don’ts of Nourishing Your Body Postpartum
22 mins
![](https://files.podcastos.com/shows/f7h8vq/jpeg256-1cd7b86e.jpg)
Jan 30, 2025
How Exercise Transforms Your Mental Health as a New Mom
S1 E513 • 8 mins
![](https://files.podcastos.com/shows/f7h8vq/jpeg256-1cd7b86e.jpg)
Jan 27, 2025
10 Ways to Manage Your Fitness as a New Momma!
S1 E513 • 20 mins
![](https://files.podcastos.com/shows/f7h8vq/jpeg256-1cd7b86e.jpg)
Jan 23, 2025
7 Steps for Transitioning from Macro Counting to Intuitive Eating
S1 E512 • 10 mins
![](https://files.podcastos.com/shows/f7h8vq/jpeg-a71901af.jpg)
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