Join Julie Ledbetter on "Embrace Your Real" for empowering conversations and practical tips on building confidence, honoring your body, and embracing your true self every week.
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Recent Episodes
Dec 12, 2024
Why the Holiday Season is Perfect for Maintenance, Not Progress
S1 E502 • 13 mins
Dec 9, 2024
Your Ultimate RESET After Over-Indulging this Holiday Season
S1 E501 • 16 mins
Dec 5, 2024
8 Hacks to Avoid Overindulging During the Holidays
S1 E500 • 14 mins
Dec 2, 2024
Festive Feasting Without the Guilt: Your Guide to Mindful Indulgence
S1 E499 • 23 mins
Nov 28, 2024
The Gratitude Effect: How Thankfulness Transforms Us
S1 E498 • 11 mins
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