Junte-se a Julie Ledbetter no "Embrace Your Real" para conversas empoderadoras e dicas práticas sobre como construir confiança, honrar seu corpo e abraçar seu verdadeiro eu a cada semana.
3 Things I’m Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway)
9 mins • Apr 10, 2025
Charts
- 135Increased by 3
- 164Decreased by 31
- 47Decreased by 17
- 159Decreased by 11
- 196Increased by 0
Episódios recentes

Apr 10, 2025
3 Things I’m Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway)
9 mins

Apr 7, 2025
Trying to Fix a Fitness Plateau? Don’t Make These Mistakes
22 mins

Apr 3, 2025
What Happens to Your Body When You Stop Working Out for a Week (or More)
11 mins

Apr 1, 2025
Think You’re in a Plateau? Here’s How to Know—and What to Do About It
26 mins

Mar 27, 2025
Why Consistency Measures Progress Better Than the Scale
11 mins

Idioma
Inglês
País
Estados Unidos
Feed Host
Website
Feed
Solicitar uma atualização
As atualizações podem levar alguns minutos.