Unisciti a Jo, dietista anti-dieta dall'Irlanda, per storie e consigli pratici che aiutano a migliorare il rapporto con il cibo e a combattere il binge eating.
S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING
S3 E3 • 16 mins • Feb 3, 2025
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Episodi recenti
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Feb 3, 2025
S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING
S3 E3 • 16 mins
![](https://files.podcastos.com/shows/g5mp9v/jpeg256-a7034c2e.jpg)
Jan 20, 2025
S3E2: WHY YOU SHOULD NOT DO 75 HARD OR 75 SOFT IN 2025
S3 E2 • 13 mins
![](https://files.podcastos.com/shows/g5mp9v/jpeg256-a7034c2e.jpg)
Jan 6, 2025
S3E1: SET JANUARY GOALS THAT YOU CANNOT SELF-SABOTAGE
S3 E1 • 17 mins
![](https://files.podcastos.com/shows/g5mp9v/jpeg256-a7034c2e.jpg)
Dec 30, 2024
FOOD STORY: HYPNOTHERAPY AND BINGEING WITH EMMA HUMPHREY
44 mins
![](https://files.podcastos.com/shows/g5mp9v/jpeg256-a7034c2e.jpg)
Dec 23, 2024
S2EP16: HOW TO SNACK WITHOUT BINGEING
S2 E16 • 15 mins
![](https://files.podcastos.com/shows/g5mp9v/jpeg-e9c249f0.jpg)
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