Junte-se a Jo, nutricionista e conselheira de alimentação intuitiva, enquanto ela fala sobre compulsão alimentar, compartilha histórias e oferece conselhos e apoio.
S3E5: COPING WITH CHOCOLATE GUILT THIS EASTER
S3 E5 • 18 mins • Apr 13, 2025
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- 132Decreased by 56
- 185Decreased by 82
- 151Increased by 14
- 183Decreased by 37
- 130Decreased by 47
Episódios recentes

Apr 13, 2025
S3E5: COPING WITH CHOCOLATE GUILT THIS EASTER
S3 E5 • 18 mins

Apr 6, 2025
S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING
S3 E4 • 15 mins

Feb 3, 2025
S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING
S3 E3 • 16 mins

Jan 20, 2025
S3E2: WHY YOU SHOULD NOT DO 75 HARD OR 75 SOFT IN 2025
S3 E2 • 13 mins

Jan 6, 2025
S3E1: SET JANUARY GOALS THAT YOU CANNOT SELF-SABOTAGE
S3 E1 • 17 mins

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