Unisciti a Paul Carter e Chris Beardsley mentre discutono di fisiologia muscolare, biomeccanica e anatomia, offrendo consigli per una crescita muscolare efficace.
Blood flow restriction and hypertrophy + why you need heavy loads for joints
146 mins • Mar 29, 2025
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- 142NEW
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- 197Decreased by 38
- 159NEW
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