Únete a Paul Carter y Chris Beardsley mientras exploran temas esenciales en fisiología muscular, biomecánica y anatomía, ofreciendo ideas para un crecimiento muscular óptimo.
Blood flow restriction and hypertrophy + why you need heavy loads for joints
146 mins • Mar 29, 2025
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- 142NEW
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- 197Decreased by 38
- 159NEW
- 163Decreased by 53
- 165Increased by 33
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