ポール・カーターとクリス・ビアーズリーが筋肉生理学、バイオメカニクス、解剖学の重要なトピックを探求し、最適な筋肉成長のための洞察を提供します。
Blood flow restriction and hypertrophy + why you need heavy loads for joints
146 mins • Mar 29, 2025
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- 185Decreased by 40
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Mar 29, 2025
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