Junte-se a Paul Carter e Chris Beardsley enquanto exploram tópicos essenciais em fisiologia muscular, biomecânica e anatomia, oferecendo insights para um crescimento muscular ideal.
Why mechanisms > outcome data
133 mins • Dec 7, 2024
Charts
Episódios recentes
Dec 7, 2024
Why mechanisms > outcome data
133 mins
Nov 23, 2024
why mTOR is blah and why you don't need to bulk for gains
64 mins
Nov 10, 2024
Max Strength vs Max Hypertrophy
120 mins
Oct 26, 2024
The volume meta regression - lengthened partials - SMH study
132 mins
Sep 22, 2024
Why neuromechanical matching is REAL and determines prime movers
135 mins
