Celia Clark

Rooted and Resourced

Questo show dà potere alle donne per superare il binge e il mangiare emotivo, promuovendo la fiducia in se stesse e la pace interiore con il cibo, incoraggiando una vita autentica e la fiducia in sé.

Listen on Apple Podcasts

Why do I feel guilty after eating, even when I didn’t binge?

12 mins • Aug 19, 2025

Episodi recenti

Aug 19, 2025

Why do I feel guilty after eating, even when I didn’t binge?

12 mins

Aug 12, 2025

How to start trusting your body’s hunger and fullness cues (even if it feels impossible right now)

13 mins

Aug 5, 2025

Can I heal my relationship with food without losing control?

12 mins

Jul 29, 2025

Set the rescuer free so you can finally build self trust around food

12 mins

Jul 22, 2025

How over-giving keeps you trapped in burnout and using food to cope

11 mins

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