This show empowers women to overcome binge and emotional eating by fostering self-trust and inner peace with food, encouraging authentic living and confidence.
How to stop letting food lead your life and become the compassionate leader within
12 mins • Apr 29, 2025
Charts
- 129NEW
Recent Episodes

Apr 29, 2025
How to stop letting food lead your life and become the compassionate leader within
12 mins

Apr 22, 2025
When hunger feels unsafe: The surprising link between food, fear and your success
11 mins

Apr 15, 2025
The invisible cost of 'trying harder' to end food struggles (and what actually works)
12 mins

Apr 8, 2025
Why connecting with your parts is the missing link in healing binge and emotional eating
12 mins

Apr 1, 2025
Why breaking the cycle feels so hard and the #1 shift that changes everything
12 mins

Language
English
Country
United Kingdom
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.