This show empowers women to overcome binge and emotional eating by fostering self-trust and inner peace with food, encouraging authentic living and confidence.
Set the rescuer free so you can finally build self trust around food
12 mins • Jul 29, 2025
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- 147Decreased by 37
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Recent Episodes

Jul 29, 2025
Set the rescuer free so you can finally build self trust around food
12 mins

Jul 22, 2025
How over-giving keeps you trapped in burnout and using food to cope
11 mins

Jul 15, 2025
The surprising reason you self sabotage with food (and how to stop)
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Jul 8, 2025
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Jul 1, 2025
Why you can’t ‘think’ your way out of binge eating and what to do instead
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Language
English
Country
United Kingdom
Feed Host
Website
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