James Haggard, Jay Cook

1% Better Podcast

Questo podcast aiuta le donne oltre i 40 anni a migliorare la salute con piccoli cambiamenti. Storie ispiratrici e consigli pratici motivano tutti.

Listen on Apple Podcasts

Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love

E113 • 20 mins • Jun 10, 2025

Episodi recenti

Jun 10, 2025

Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love

E113 • 20 mins

Jun 3, 2025

Tina’s Turning Point: Reclaiming Her Body and Her Life at 53

E112 • 17 mins

May 20, 2025

Katie thought she had tried everything and nothing would work

E111 • 22 mins

May 13, 2025

Change your Identity

E110 • 15 mins

May 6, 2025

Negative Self Talk

E109 • 22 mins

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