James Haggard, Jay Cook

1% Better Podcast

Este podcast empodera a mujeres mayores de 40 años para mejorar su salud con pequeños cambios. Historias inspiradoras y consejos de expertos motivan a todos.

Listen on Apple Podcasts

Why your metabolism maybe holding you back!

E92 • 26 mins • Jan 7, 2025

Episodios recientes

Jan 7, 2025

Why your metabolism maybe holding you back!

E92 • 26 mins

Dec 17, 2024

Busting Through Plateaus

E91 • 22 mins

Dec 10, 2024

Why motivation is Bullshit!

E90 • 13 mins

Dec 4, 2024

Why making time matters!

E89 • 20 mins

Nov 12, 2024

How Sue lost 30lbs without being perfect

E88 • 20 mins