Phil Gephart

Elite Training For Basketball

Scopri le migliori strategie di allenamento e tecniche supportate dalla scienza per migliorare la tua velocità, esplosività e resilienza sul campo da basket, proprio come i professionisti.

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Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains

S1 E22 • 77 mins • Nov 6, 2021

Episodi recenti

Nov 6, 2021

Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains

S1 E22 • 77 mins

Sep 28, 2021

Improve Your Vertical Jump Every Month For a Year With This Training Program

E20 • 59 mins

Jul 8, 2021

What Your Workout Needs To Contain To Maximize Your Explosiveness On The Court

S1 E19 • 71 mins

Jul 1, 2021

Recovery Strategies That You Need For Improved On-court Performance

S1 E18 • 84 mins

May 19, 2021

How To Turn Your Strength Into Speed

S1 E17 • 66 mins

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Inglese
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Corea del Sud
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