プロのように、バスケットボールコートでのスピード、爆発力、そして回復力を向上させるためのトップトレーニング戦略と科学的に裏付けられたテクニックを発見しましょう。
Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains
S1 E22 • 77 mins • Nov 6, 2021
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