Discover top training strategies and science-backed techniques to enhance your speed, explosiveness, and resilience on the basketball court, just like the pros.
Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains
S1 E22 • 77 mins • Nov 6, 2021
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Recent Episodes
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Nov 6, 2021
Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains
S1 E22 • 77 mins
![](https://files.podcastos.com/shows/kzf9q2/jpeg256-80319f4d.jpg)
Sep 28, 2021
Improve Your Vertical Jump Every Month For a Year With This Training Program
E20 • 59 mins
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Jul 8, 2021
What Your Workout Needs To Contain To Maximize Your Explosiveness On The Court
S1 E19 • 71 mins
![](https://files.podcastos.com/shows/kzf9q2/jpeg256-80319f4d.jpg)
Jul 1, 2021
Recovery Strategies That You Need For Improved On-court Performance
S1 E18 • 84 mins
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May 19, 2021
How To Turn Your Strength Into Speed
S1 E17 • 66 mins
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