Scopri come la salute ottimale migliora le prestazioni con esperti in nutrizione, psicologia e sport. Unisciti a Ian Craig per consigli pratici e conversazioni interessanti.
Natural sports cookery: is 'food' the missing ergogenic for athletes? – Rachel Jesson
E12 • 62 mins • Feb 21, 2025
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Feb 21, 2025
Natural sports cookery: is 'food' the missing ergogenic for athletes? – Rachel Jesson
E12 • 62 mins

Dec 6, 2024
Nutrition and training insights for skeletal muscle hypertrophy – Simone do Carmo
E11 • 59 mins

Nov 25, 2024
Cardiovascular nourishment with plant-based polyphenols – Joseph Lillis
E10 • 57 mins

Oct 1, 2024
Nourishing a female athlete’s active phases of life – Karen Harrison
E9 • 59 mins

Aug 20, 2024
Understanding sudden death syndrome in performance athletes – Heidi du Preez
E8 • 55 mins

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