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Health feeds Performance podcast

Explore how optimal health fuels performance with insights from experts in nutrition, psychology, and exercise. Join Ian Craig for engaging conversations and practical advice.

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Natural sports cookery: is 'food' the missing ergogenic for athletes? – Rachel Jesson

E12 • 62 mins • Feb 21, 2025

Recent Episodes

Feb 21, 2025

Natural sports cookery: is 'food' the missing ergogenic for athletes? – Rachel Jesson

E12 • 62 mins

Dec 6, 2024

Nutrition and training insights for skeletal muscle hypertrophy – Simone do Carmo

E11 • 59 mins

Nov 25, 2024

Cardiovascular nourishment with plant-based polyphenols – Joseph Lillis

E10 • 57 mins

Oct 1, 2024

Nourishing a female athlete’s active phases of life – Karen Harrison

E9 • 59 mins

Aug 20, 2024

Understanding sudden death syndrome in performance athletes – Heidi du Preez

E8 • 55 mins

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