Ascolta per suggerimenti esperti su allenamento, nutrizione e resilienza mentale per prepararti alla tua prossima avventura in montagna. Preparati a conquistare vette con fiducia!
TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight)
S1 E41 • 17 mins • May 16, 2025
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Episodi recenti

May 16, 2025
TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight)
S1 E41 • 17 mins

May 9, 2025
TFM39: Get Your Taper Right
S1 E40 • 20 mins

May 2, 2025
TFM38: A Simple System For Pack Preparation
S1 E39 • 18 mins

Apr 18, 2025
TFM37: Performance Enhancing Tip For Mountaineers
S1 E38 • 9 mins

Apr 11, 2025
TFM36: How To Maintain Mountaineering Fitness After A Big Expedition
S1 E37 • 36 mins

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