Ascolta per suggerimenti esperti su allenamento, nutrizione e resilienza mentale per prepararti alla tua prossima avventura in montagna. Preparati a conquistare vette con fiducia!
Charts
- 171Decreased by 24
- 27Decreased by 4
- 127Decreased by 2
- 25Decreased by 3
- 2Increased by 0
Episodi recenti
Oct 18, 2020
TFM20: Recovery Strategies For Mountaineers
E21 • 17 mins
Oct 4, 2020
TFM19: Four Forgotten Muscles For Mountaineers
E20 • 14 mins
Sep 27, 2020
TFM18: Training For Loaded Descents
E19 • 17 mins
Sep 20, 2020
TFM17: Your Pre-Training Routine
E18 • 15 mins
Sep 13, 2020
TFM16: Testing Mountaineering Fitness (Part Two)
E17 • 16 mins
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