Rowan Smith: Mountaineering Fitness Coach

The Training For Mountaineering Podcast

Ascolta per suggerimenti esperti su allenamento, nutrizione e resilienza mentale per prepararti alla tua prossima avventura in montagna. Preparati a conquistare vette con fiducia!

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Episodi recenti

Oct 18, 2020

TFM20: Recovery Strategies For Mountaineers

E21 • 17 mins

Oct 4, 2020

TFM19: Four Forgotten Muscles For Mountaineers

E20 • 14 mins

Sep 27, 2020

TFM18: Training For Loaded Descents

E19 • 17 mins

Sep 20, 2020

TFM17: Your Pre-Training Routine

E18 • 15 mins

Sep 13, 2020

TFM16: Testing Mountaineering Fitness (Part Two)

E17 • 16 mins