次の山の冒険に備えるためのトレーニング、栄養、メンタルレジリエンスに関する専門的なヒントをお楽しみください。自信を持って山を征服する準備をしましょう!
Charts
- 171Decreased by 24
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- 27Decreased by 4
- 127Decreased by 2
- 25Decreased by 3
- 2Increased by 0
最近のエピソード
Oct 18, 2020
TFM20: Recovery Strategies For Mountaineers
E21 • 17 mins
Oct 4, 2020
TFM19: Four Forgotten Muscles For Mountaineers
E20 • 14 mins
Sep 27, 2020
TFM18: Training For Loaded Descents
E19 • 17 mins
Sep 20, 2020
TFM17: Your Pre-Training Routine
E18 • 15 mins
Sep 13, 2020
TFM16: Testing Mountaineering Fitness (Part Two)
E17 • 16 mins
