Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity

Unisciti a Rene Thompson mentre condivide intuizioni e consigli pratici per le donne di mezza età, concentrandosi su salute, benessere e cura di sé per migliorare il comfort e la vitalità.

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Jul 27, 2025

27 | Stronger Every Year | What Actually Works for Strength and Slimming in the Middle Years

S1 E27 • 23 mins

Jul 20, 2025

26 | The YouTube Docs I Trust | Real Talk, Hormones & Healing in Midlife

S1 E26 • 18 mins

Jul 16, 2025

25 | Home Renovation Health Edition | What Midlife Restoration Really Looks Like

S1 E25 • 31 mins

Jul 6, 2025

24 | Snack Attacks & Blood Sugar Hacks | Why You Might Not Even Need Snacks After All

S1 E24 • 21 mins

Jun 29, 2025

23 | Cruise Control Part 2 | How I Avoided Losing My Mind at Sea

S1 E23 • 21 mins