Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity

Junte-se a Rene Thompson enquanto ela compartilha insights e dicas práticas para mulheres na meia-idade, com foco em saúde, bem-estar e autocuidado para melhorar o conforto e a vitalidade.

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Sep 21, 2025

35 | Mindfulness in Perimenopause: 3 Quick Techniques for Stress Relief and Graceful Aging

S1 E35 • 18 mins

Sep 14, 2025

34 | Swapping Alcohol for Health-Affirming Drinks | Relaxation & Self-Care Recipes

S1 E34 • 16 mins

Sep 7, 2025

33 | From Perimenopause to Power | Becoming a Modern Wise Woman

S1 E33 • 23 mins

Aug 31, 2025

32 | Perimenopause Muscle and Joint Pain | Reverse MusculoSkeletal Syndrome Naturally

S1 E32 • 21 mins

Aug 24, 2025

31 | Menopause Magic | Turning Challenges into Beautiful Resilience

S1 E31 • 23 mins