Natalie Costa

The Intuitive Runner: Guided Runs for Every Pace

Unisciti a Natalie, un'esperta fisiologa dell'esercizio e ultrarunner, per corse guidate audio adatte a tutti i livelli di fitness. Esplora il ritmo, la forma e la mentalità mentre ti muovi!

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Episodi recenti

Dec 3, 2024

#04: Zone 2 Workout (45 min) - Overcoming All or Nothing Thinking in Fitness Culture

S1 E4 • 47 mins

Dec 2, 2024

#03: Treadmill Run (40 min) - Heart Rates, Hills, and the Truth About HIIT Workouts

S1 E3 • 42 mins

Nov 30, 2024

#02: Easy Run (45 min) - Running Through It: Resilience, Healing, and Mental Health on the Move

S1 E2 • 47 mins

Nov 27, 2024

#01: Speed Workout (40 Min) – Motivation Hacks & Habit-Building Tips

S1 E1 • 41 mins