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Episódios recentes
Dec 3, 2024
#04: Zone 2 Workout (45 min) - Overcoming All or Nothing Thinking in Fitness Culture
S1 E4 • 47 mins
Dec 2, 2024
#03: Treadmill Run (40 min) - Heart Rates, Hills, and the Truth About HIIT Workouts
S1 E3 • 42 mins
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#02: Easy Run (45 min) - Running Through It: Resilience, Healing, and Mental Health on the Move
S1 E2 • 47 mins
Nov 27, 2024
#01: Speed Workout (40 Min) – Motivation Hacks & Habit-Building Tips
S1 E1 • 41 mins
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