Natalie Costa

The Intuitive Runner: Guided Runs for Every Pace

Join Natalie, an experienced exercise physiologist and ultrarunner, for audio-coached runs suitable for all fitness levels. Explore pacing, form, and mindset while moving!

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#07: Zone 2 Workout (60 mins) - Building Aerobic Capacity: The Secrets to Effective Zone 2 Training

S1 E7 • 63 mins • Jan 26, 2025

Recent Episodes

Jan 26, 2025

#07: Zone 2 Workout (60 mins) - Building Aerobic Capacity: The Secrets to Effective Zone 2 Training

S1 E7 • 63 mins

Jan 12, 2025

#06: Beginner Run - Exploring Intuitive Running & Redefining Your Relationship with Exercise

S1 E6 • 29 mins

Jan 5, 2025

#05: Pyramid Speed Workout - Training with Intent: Listen, Adjust, Succeed

S1 E5 • 51 mins

Dec 3, 2024

#04: Zone 2 Workout (45 min) - Overcoming All or Nothing Thinking in Fitness Culture

S1 E4 • 47 mins

Dec 2, 2024

#03: Treadmill Run (40 min) - Heart Rates, Hills, and the Truth About HIIT Workouts

S1 E3 • 42 mins

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English
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Canada
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