Natalie Costa

The Intuitive Runner: Guided Runs for Every Pace

Únete a Natalie, fisiologa del ejercicio y ultramaratonista, para carreras guiadas por audio para todos los niveles. ¡Explora ritmo, forma y mentalidad mientras corres!

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#08: Zone 2 Workout (45 mins) - The Power of Why: How to Stay Consistent and Motivated to Exercise

S1 E8 • 48 mins • Feb 2, 2025

Episodios recientes

Feb 2, 2025

#08: Zone 2 Workout (45 mins) - The Power of Why: How to Stay Consistent and Motivated to Exercise

S1 E8 • 48 mins

Jan 26, 2025

#07: Zone 2 Workout (60 mins) - Building Aerobic Capacity: The Secrets to Effective Zone 2 Training

S1 E7 • 63 mins

Jan 12, 2025

#06: Beginner Run - Exploring Intuitive Running & Redefining Your Relationship with Exercise

S1 E6 • 29 mins

Jan 5, 2025

#05: Pyramid Speed Workout - Training with Intent: Listen, Adjust, Succeed

S1 E5 • 51 mins

Dec 3, 2024

#04: Zone 2 Workout (45 min) - Overcoming All or Nothing Thinking in Fitness Culture

S1 E4 • 47 mins

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