Ascolta i fisioterapisti Jacob Gudiol e William Valkeaoja mentre discutono di tutto ciò che riguarda l'allenamento e offrono spunti che possono ispirare il tuo personale percorso di allenamento.
Avsnitt 485: Pyramidformad eller polariserad konditionsträning – vad basar bäst för motionär och elit?
E485 • 64 mins • Feb 26, 2025
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