Unisciti a Tonya Octave e KJ Alexander nella Stagione 5 mentre condividono intuizioni e strategie pratiche per il benessere mentale, la felicità e il successo attraverso discussioni coinvolgenti.
Trauma-Sensitive Meditations: Healing PTSD & Developmental Trauma
S5 E8 • 36 mins • Dec 24, 2024
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Episodi recenti
Dec 24, 2024
Trauma-Sensitive Meditations: Healing PTSD & Developmental Trauma
S5 E8 • 36 mins
Dec 17, 2024
Life Purpose: A Journey for Body, Mind & Spirit
S5 E7 • 41 mins
Dec 10, 2024
Shifting Perspectives: From Negativity to Positivity with Love and Respect
S5 E6 • 44 mins
Dec 3, 2024
Mindfulness Matters: Grounding Techniques for Everyday Calm
S5 E5 • 39 mins
Nov 26, 2024
Letting Go with Ease: A Journey in Progressive Relaxation
S5 E4 • 40 mins
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