Unisciti a Aidan O'Flaherty per consigli su infortuni e prestazioni. Ascolta interviste con esperti e scopri strategie utili per corridori e fisioterapisti.
How to structure your strength training for running - no more guessing!!
S1 E2 • 25 mins • Jun 13, 2024
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Jun 13, 2024
How to structure your strength training for running - no more guessing!!
S1 E2 • 25 mins
Nov 8, 2023
Strength training for runners
S1 E1 • 22 mins
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