Unisciti a Aidan O'Flaherty per consigli su infortuni e prestazioni. Ascolta interviste con esperti e scopri strategie utili per corridori e fisioterapisti.
How to structure your strength training for running - no more guessing!!
S1 E2 • 25 mins • Jun 13, 2024
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Jun 13, 2024
How to structure your strength training for running - no more guessing!!
S1 E2 • 25 mins
![](https://files.podcastos.com/shows/qzpay2/jpeg256-0675a627.jpg)
Nov 8, 2023
Strength training for runners
S1 E1 • 22 mins
![](https://files.podcastos.com/shows/qzpay2/jpeg-00301f27.jpg)
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