Jessica Matos, personal trainer online, condivide consigli e approfondimenti nel suo podcast per aiutare le donne ad adottare uno stile di vita sano e attivo. Seguila sui social media!
Episódio 22 - Sobre dieta anti-inflamatória
S1 E22 • 51 mins • Dec 16, 2024
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Dec 16, 2024
Episódio 22 - Sobre dieta anti-inflamatória
S1 E22 • 51 mins
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Episódio 21 - Sobre proteínas
S1 E21 • 22 mins
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Episódio 20 - Sobre Suplementação ...
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Episódio 19 - sobre fome emocional :(
S2 E19 • 39 mins
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Episódio 18 - sobre treinar até vomitar e sobre o exercício não ser só para privilegiados.
S2 E18 • 34 mins
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