Un podcast per donne sul fitness e la fiducia in sé, con allenatori che offrono consigli su forza, nutrizione e mentalità. Unisciti a noi ogni settimana!
How to have a social life and still lose weight
18 mins • Jun 16, 2025
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Episodi recenti

Jun 16, 2025
How to have a social life and still lose weight
18 mins

Jun 13, 2025
Client Q&A 13th June: Going too low with your calories, 0% or 10% fat yogurt, losing your grip, tips to stay away from the fridge
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Jun 10, 2025
How to Actually Look Toned for Summer
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Jun 6, 2025
Client Q&A June 6th: Weight’s not dropping —should I cut my calories? Am I having too many carbs in my fruit & veg? Should I sweat in my workouts? Pizza or pasta for weight loss?
37 mins

Jun 2, 2025
Burnout to Balance: Heal Your Fitness Mindset and Still Get Results
12 mins

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