Fit Female Project:

Fit Female Project

Descubra insights práticos sobre perda de peso e modelagem corporal por meio de discussões envolventes que abordam suas dúvidas mais urgentes sobre fitness e saúde.

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Episódios recentes

Dec 8, 2024

How to avoid Christmas sabotage: Food, mindset & training hacks that will save you

E140 • 28 mins

Dec 6, 2024

Client Q&A 6th December: Why's my weight stuck, sugar cravings around your period, how to get more steps in the winter and more

E139 • 26 mins

Nov 29, 2024

Client Q&A 29th November: How to improve leg cellulite, dehydration, constipation, weight loss plateaus and more

E138 • 35 mins

Nov 26, 2024

Women’s Health Physio- abdominal separation, breathing techniques, strength training, supplementation, poo!

E137 • 28 mins

Nov 22, 2024

Client Q&A 22nd November: Poo poo, increasing water, eating out & tracking macros, overcoming gym anxiety

E136 • 37 mins

Idioma
Inglês
País
Singapura