Fit Female Project

フィットネスと自信に焦点を当てた女性向けのポッドキャストで、トレーナーが筋力、栄養、マインドセットに関する実用的なヒントを共有します。毎週、リアルな会話に参加しましょう!

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Jul 28, 2025

How to lose weight WITHOUT tracking your food

21 mins

Jul 25, 2025

Client Q&A 25th July - Love yourself in photo's, boulder poo's, face toning, pre period hunger hacks, increasing fats and fibre , core tips and more

29 mins

Jul 21, 2025

Women dieting in the real world: Real life situations and honest answers as fat loss coaches

29 mins

Jul 18, 2025

Client Q&A 18th July- Rest, snacks, setbacks, omega-3, eggs on trains

25 mins

Jul 14, 2025

How to read food labels for fat loss and toning: Stop getting fooled by marketing!

14 mins