Fit Female Project

Fit Female Project

Un podcast para mujeres centrado en el fitness y la confianza, con entrenadoras que comparten consejos prácticos sobre fuerza, nutrición y mentalidad. ¡Únete cada semana para conversaciones reales!

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How to have a social life and still lose weight

18 mins • Jun 16, 2025

Episodios recientes

Jun 16, 2025

How to have a social life and still lose weight

18 mins

Jun 13, 2025

Client Q&A 13th June: Going too low with your calories, 0% or 10% fat yogurt, losing your grip, tips to stay away from the fridge

29 mins

Jun 10, 2025

How to Actually Look Toned for Summer

18 mins

Jun 6, 2025

Client Q&A June 6th: Weight’s not dropping —should I cut my calories? Am I having too many carbs in my fruit & veg? Should I sweat in my workouts? Pizza or pasta for weight loss?

37 mins

Jun 2, 2025

Burnout to Balance: Heal Your Fitness Mindset and Still Get Results

12 mins

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