Scopri pratiche che ti aiutano a rilassarti e risvegliare i tuoi sensi. Unisciti a Laura e agli ospiti per meditazioni, tecniche di respirazione e Yoga Nidra per migliorare la tua consapevolezza.
Calm Down, Wake Up, (episode 20) Guided Practice: Expanding Awareness
E20 • 12 mins • Mar 13, 2023
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Mar 13, 2023
Calm Down, Wake Up, (episode 20) Guided Practice: Expanding Awareness
E20 • 12 mins
![](https://files.podcastos.com/shows/rai2e7/jpeg256-33c9c837.jpg)
Oct 13, 2021
Calm Down, Wake Up, (episode 19) Yoga Nidra: Resting in to stillness
E19 • 30 mins
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Oct 13, 2021
Calm Down, Wake Up, (episode 18) Pranayama: Dirga Breath
E18 • 12 mins
![](https://files.podcastos.com/shows/rai2e7/jpeg256-33c9c837.jpg)
Aug 27, 2021
Calm Down, Wake up, (episode 17) Meditation: Self Healing
E17 • 12 mins
![](https://files.podcastos.com/shows/rai2e7/jpeg256-33c9c837.jpg)
Aug 27, 2021
Calm Down, Wake Up (episode 16) Meditation: Breathing in the Now
E16 • 6 mins
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