リラックスし、感覚を目覚めさせるための実践を発見しましょう。ローラとゲストたちと一緒に、瞑想、呼吸法、そしてヨガニードラを通じて、あなたの意識を高める時間を楽しんでください。
Calm Down, Wake Up, (episode 20) Guided Practice: Expanding Awareness
E20 • 12 mins • Mar 13, 2023
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最近のエピソード
Mar 13, 2023
Calm Down, Wake Up, (episode 20) Guided Practice: Expanding Awareness
E20 • 12 mins
Oct 13, 2021
Calm Down, Wake Up, (episode 19) Yoga Nidra: Resting in to stillness
E19 • 30 mins
Oct 13, 2021
Calm Down, Wake Up, (episode 18) Pranayama: Dirga Breath
E18 • 12 mins
Aug 27, 2021
Calm Down, Wake up, (episode 17) Meditation: Self Healing
E17 • 12 mins
Aug 27, 2021
Calm Down, Wake Up (episode 16) Meditation: Breathing in the Now
E16 • 6 mins
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