Esplora tecniche efficaci nel jiu-jitsu, dall'allenamento della forza a strategie mentali. Goditi le intuizioni di atleti e esperti di alto livello per migliorare le tue prestazioni nel grappling.
Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian
61 mins • Jul 22, 2025
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