Explore técnicas eficazes no jiu-jitsu, desde treinamento de força até estratégias mentais. Aproveite as percepções de atletas e especialistas de alto nível para melhorar seu desempenho na luta.
Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian
61 mins • Jul 22, 2025
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