柔術における効果的な技術を探求します。筋力トレーニングからメンタル戦略まで、グラップリングでのパフォーマンスを向上させるためのトップアスリートや専門家の洞察を楽しんでください。
Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian
61 mins • Jul 22, 2025
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