Emily Southwell

Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

Sintonizzati ogni settimana per storie autentiche di persone che affrontano sfide legate alla salute mentale. Ottieni spunti e consigli pratici per sentirti connesso e supportato ogni lunedì.

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Split Ends & Self-Discovery: OCD, Shadow Work, and Unconditional Acceptance

56 mins • Aug 5, 2025

Episodi recenti

Aug 5, 2025

Split Ends & Self-Discovery: OCD, Shadow Work, and Unconditional Acceptance

56 mins

Jul 29, 2025

Understanding Retroactive Jealousy

19 mins

Jul 8, 2025

From the Amazon to Advocacy: Running 230km for His Mum with MS | James’ Jungle Ultra Story

49 mins

Jul 1, 2025

The Judgment That Never Really Existed: Negativity Bias, Body Image & the 18/40/60 Rule

10 mins

Jun 30, 2025

The Power of Breath: Why You Don’t Need Anything Outside of You to Heal with Leo Marrs

53 mins

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